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vitamin D

As winter is now fully upon us and the sun is very low in the sky, the sunlight is not strong enough to make any vitamin D in our skin as it was in the summer months. So it is now more crucial than ever to make sure you and

Everyone is worried about their children diet children are not easy to handle for parents, it is also necessary to keep their child healthy. Therefore we have some guidelines which can keep your child healthy and would like to eat food which is rich in vitamins and minerals. Good food

Vitamin D is a steroid hormone that body makes when the skin is directly exposed to the sun. This vitamin can also be absorbed from fortified foods, and it’s associated with bone health. A recent research, which was published in the Journal of Clinical Endocrinology & Metabolism, examined vitamin D’s