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Science, believes that we ought to do what we can to help our children develop to their maximum potential, so they continue chipping away at it, now and then with surprising outcomes. What’s more, as per another review, the supplements pregnant ladies take may assume a part in their kids’

Pregnant ladies, the struggle is real. Sure, preggo food cravings scream “pregnancy stereotype,” but none of us are laughing when we’re rummaging through the fridge with a hankering for something salty or sweet at 2 in the morning. While pregnancy cravings can range from the weird to the delicious (chalk,

If you’re pregnant with more than one baby, a healthy diet and better lifestyle will help you to manage your pregnancy and will give your babies the best start in life. The advice is similar for keeping healthy pregnancy whether you’re expecting one baby, twins or triplets. Take gentle exercise

A woman’s life becomes very tough at the time when she is pregnant, therefore she need to be extra careful about her health as well as the child who is developing in her womb. There is need to give the body changes such as vitamins and minerals which are beneficial

Moms need extra nutrition, when they are pregnant with twins. But it does not mean that you have to double the meal, but should double the nutritional values for twins. Your body needs to extra dose of protein to help build cells, iron to combat anemia, carbohydrates for energy, folic

Many of the Superfoods such as broccoli, fish and cottage are less-favorite of kids. Some of the kids have never even tried spinach. The only and most effective way to get your children eat vegies is to introduce food early. We have compiled here a list of 50 foods that

Folic acid or folate is a B vitamin that is highly important before a woman is pregnant and during her first trimester of pregnancy. It helps prevent Neural tube defects that are birth defects of the brain, spine or spinal cord, and plays important role in the production of normal

Your body needs extra nutrition, if you’re pregnant with twins. But it doesn’t mean that you should double up your meals and desserts. For getting the required additional calories, you need to use right nutritional values for making those calories count. You need an extra dose of protein to help

Ever mom wants her kids to have a healthy diet full of nutrition. You can maximize your kid’s intake of vitamins, minerals, fiber and healthy fats at each meal and snacks. We have highlighted 10 foods that are rich in nutrients. Berries Berries are nutritional powerhouses, filled with vitamins and

Cereal can be a healthy staple as it’s one of the greatest sources of iron for kids. Studies suggest that kids who are cereal eaters have higher intakes of certain nutrients because many cereals are fortified with vitamins and minerals.You must know what cereal to pick for your kid’s healthy

Are you concerned that your kids do not have enough nutrients? You need to serve up these colorful, tasty and nutrients-packed superfoods for your kids. Make sure your kids are taking healthy foods like blueberries, low-fat Greek yogurt, milk, eggs, nuts, salmon and other nutrients-rich food items. Eggs The egg

Whatever you put in your mouth during pregnancy effects your fetal’s growth. It is essential for a mom-to-be to have a proper and well-balanced diet so she can get enough nutrients for herself and for her baby. Among many others nutrients, Omega 3 fatty acids are crucial during pregnancy. Your

Crazy cravings and a more crazy eating schedule can make it hard for expecting moms to eat healthy and get the right amount of nutrition. Eating rightly is highly important for expecting mothers as it has a direct impact on the health of baby growing in your womb. So, here

Does your kid refuse to eat anything other than chicken nuggets? Or does he like to play rather than eating at all? This all scenarios may make you concern about your child’s nutrition. If your child don’t like to eat broccoli or other veggies, don’t force him to do so.

There are some studies that will make you convince that added sugars are toxic time bombs that kill you slowly. So don’t believe everything you read. Sugar is not a poisonous substance. Your child can have a cookie without risking his life. But getting too much of it or a

There’s not any uncertainty that breast milk is a unique nutritional source that cannot be replaced by any other food. However, if you need to supplement your breast milk, formula is the next best thing. Even though experts recommend buying commercial baby formula, some moms make their own formula that