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Tasty And Nutrition-Filled-Dinners For Picky Eaters!

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Does your kid refuse to eat anything other than chicken nuggets? Or does he like to play rather than eating at all? This all scenarios may make you concern about your child’s nutrition. If your child don’t like to eat broccoli or other veggies, don’t force him to do so. Instead, try some fun ways to let your kid change his mind. Cut foods into different shapes with cookie cutters; serve veggies or broccoli with a favorite dip or sauce; offer breakfast foods for dinner.

Here’s how can you plan dinner for your picky eater so he can have a balanced diet and get required nutrition

Chicken Nuggets, Rice, and Corn
Calories: 575
Saturated fat: 6g
Sodium: 606mg


Baked Chicken with Rice
Calories: 520
Saturated fat: 1.5g
Sodium: 395mg


Grilled Chicken with Brown Rice
Calories: 364
Saturated fat: 1g
Sodium: 394mg


Crispy Beef and Cheese Tacos
Calories: 533
Saturated fat: 12g
Sodium: 1,005mg


Soft Beef and Veggie Tacos
Calories: 481
Saturated fat: 9g
Sodium: 592mg


Beef & Bean Taco Salad
Calories: 347
Saturated fat: 5g
Sodium: 430mg


Mac 'n' Cheese
Calories: 350
Saturated fat: 7g
Sodium 920mg


Broccoli Mac 'n' Cheese
Calories: 315
Saturated fat: 6g


Pasta Primavera
Calories: 313
Saturated fat: 3g
Sodium: 235mg



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